Cleansing is a wonderful way to adapt to healthier eating patterns. The winter is on the way! After a fun (and hopefully active) summer, how do you prep your body for winter? First of all, you want to adjust your taste buds to warming foods. Your brain will help you with this. When the cold fronts begin welcoming themselves, your brain will tell you that your body needs warm foods.
Do you notice how, with the coming of fall, you begin craving soups and cooked foods more frequently and aren’t as excited about the idea of a fruit salad or a milkshake? This transition indicates your body’s natural inclination to balance itself with your mind, spirit, and nature.
Seasonal eating is imperative in order to sustain optimal health. So, beginning to incorporate more soups and fall vegetables (cabbage, broccoli, kale, cauliflower, squash, root vegetables) into your diet is an amazingly healthy action this time of year. If you want a more profound transformation, fall is an ideal time to implement a detoxification regimen or simply put, fall is a great time to cleanse! A fall cleanse will also help you lean toward healthier options throughout the winter (which will help you greatly during the holidays!)
Cleansing is a fantastic source of vitality; it removes toxins from your system and helps you to feel vibrant and youthful. Not only does it give your digestive system a rest from having to process chemicals, it also empowers your immune system by pumping an abundant of nutrients into your system from wholesome fruits and veggies.
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