Simplicity: A Lifestyle

Isn’t it crazy how complicated we make our lives through technological advances? The things that are supposed to make our lives “easier,” can in fact make our lives less meaningful. Think of all of your acquaintances; they all have mobile phones, right? And many, if not all, have Blackberries or other email-functioning mobile devices. This is just one example of how technology dominates our lives.

Americans are seduced into thinking that we need these items in order to be satisfied. Think of how many young lives are sucked up by video games. Think of how many miles are put on our vehicles. Think of hours used in cyber world.

I challenge you all to try to simplify your lives some. Go back to basics. Spend time “in person” with your close friends as opposed to skyping with them! Encourage your kids to “go outside and play.” Play with them! Fly a kite!

This reflection was inspired by a new Canadian friend that Brent and I met in Montreal. Francois owns a Bed and Breakfast. He and his wife Isabelle opted to make this their career so they could spend more time with their two children. Francois mentioned several facets of their lives that I admire and each facet revolves around the notion of simplicity. Here are just a few.


1.) His children are given a choice to either go outside and play or play an educational game on the computer (no Wii in this family)! They choose outside almost every time!
2.) The family owns only one car and they use it sparingly.
3.) Many of their friends take holidays to far-away places like Cuba. They stay close-to-home generally.
4.) They bring LIFE to their home with COLOR as opposed to material objects. One immediately feels at peace merely by looking at the walls.
5.) The family takes strolls through parks together.

Don’t let technology interfere with your life. Yes, I am usually writing about food and encouraging you to feed yourself this nutrient or that nutrient and I’m also telling you to avoid this toxin or that toxin. Remember though, that relationships are of primary importance to your health. So too is nature. You can experience both by simplifying your life a bit. Turn your computer off now and go get a coffee with a chum!




A Clutter-Free room makes a Clutter-Free Mind!